Please listen to the “01 Introduction to Thought Process Trancework” before downloading this session.

As we move through the season of first harvest, it is a time for gathering not only what the land offers, but also what our lineages have placed in our care. This 30-minute guided Trancework journey invites you to meet and witness the Medicine Bundle you carry in this life — the mix of blessings, burdens, and living patterns that have travelled to you through your ancestral streams.

This is not a process for “fixing” or “healing” on the spot. Instead, it is a gentle, protected space for witnessing — an act that in itself is powerful medicine. You’ll be guided to:

• Ground and call in protection through your trusted allies.

• Meet each of your four primary ancestral lineages — father’s mother, father’s father, mother’s mother, mother’s father — and optionally, chosen/spiritual/artistic lineages.

• Open your Medicine Bundle to notice the gifts, the wounds, and the energies that are yours to carry in this lifetime.

You are invited to bring a journal, sketchbook, or other way of recording impressions after the process. A cup of tea and some quiet time afterwards is highly recommended.

Audio Length: 30 minutes

Suggested Setting: Quiet, comfortable space where you won’t be disturbed.

Best Done: Anytime you feel called to reconnect with ancestral presence and wisdom.